New Year’s Resolutions: The Dangers of Fad Dieting

Most people ring in the New Year determined to jumpstart their health. The four most common “New Year’s [health] Resolutions” are: Lose Weight, Drink Less, Quit Smoking and Exercise More. Most studies agree that about ¼ of US adults ditch their resolution by the second week of January, nearly 70% abandon it altogether by February, […]