Homemade Cornbread
Source: Love and Lemons
Drain and rinse canned black beans, Set bean juice on the side for later.
Add all ingredients to a food processor.
Blend until smooth. That’s it.
If the hummus is too thick, add bean or lime juice.
Other considerations:
Garnish with cilantro, paprika and a lime wedge.
Serve with veggies such as carrots, celery, broccoli and even roasted sweet potato.
Add pita chips, or any type of whole grain bread and crackers.
Leftovers? Use as a spread for an avocado & tomato sandwich or veggie wrap with pico de gallo salsa.
Black beans are a great source of protein and fiber.
0 servings
Source: Love and Lemons
test
Eggplants, also known as aubergines, offer several health benefits because of their nutrient content and unique phytonutrient profile. Eggplants contain antioxidants such as Vitamin C and E, are rich in dietary fiber that promotes the growth of beneficial gut bacteria and is a low calorie, low carbohydrate food. Plus, they are easy to grill, roast, sauté or bake making them a versatile vegetable. Couscous is widely consumed in several Mediterranean countries. It is a complex carbohydrate, meaning it’s digested slowly when compared to white bread or sugar. It is a great source of fiber and a valuable source of plant-based protein which is important for weight loss, muscle repair, and overall health. We hope you enjoy this recipe. PS: it’s a great leftover dish too.
© 2024 Evexia Medical LLC | All Rights Reserved | EHR by Elation Health
