Feel-Good Healthy Minestrone Soup

Minestrone Soup
Prep Time10 minsCook Time25 minsDifficultyIntermediateYields12 ServingsCategory, ,

Source:  Emily Dingmann of myeverydaytable.com

Minestrone soup is a hearty, nutrient-rich dish typically made with a variety of vegetables, beans, and sometimes pasta or rice. We make a version without pasta, that is an easy weekday staple and quick meal for the whole family to enjoy.

 ½ white onionabout 1 cup diced
 3 sticks celeryabout 1 cup diced
 3 medium carrotsabout 1 cup diced
 3 cloves garlic
 12 oz zucchiniabout 2 medium or 2 cups diced
 16 oz Green Beansabout 2 cups, sliced into 1/2 inch pieces
 10 oz baby spinach
 2 tbsp olive oil
 1 ½ tsp sea salt
  tsp black pepper
 15 oz can kidney beans low/no sodiumrinsed and drained
 15 oz can garbanzo beans low/no sodiumrinsed and drained
 15 oz can great white northern beans low/no sodiumrinsed and drained
 48 oz chicken or vegetable broth low/no sodium
 26 oz jar of marinara sauce
 olive oil / parmesan cheese for serving
1

Clean and prepare vegetables. You want the veggies fairly small here, a small dice for the onion, celery, carrots, zucchini, and green beans. They should all be about 1/2-inch. Mince garlic.

2

Heat oil in a Dutch oven or large pot over medium heat. When hot add onion, celery, and carrots. Season with salt and pepper and cook for about 3-4 minutes, stirring occasionally.

3

Add garlic, zucchini, and green beans to the pot and cook for another 3 minutes, stirring occasionally.

4

Add rinsed beans, broth, and marinara to the pot and stir together. Bring to a boil, and lower heat to a simmer, stirring occasionally for about 15-20 minutes. Stir in baby spinach and cook until wilted, a minute or two.

5

Taste and adjust seasonings if necessary. Serve with a drizzle of olive oil, flaky sea salt, fresh cracked pepper, and a sprinkle of Parmesan cheese.

6

Many traditional minestrone soup recipes also include rice or pasta, so add your favorite short-tubed pasta like ditalini or tubetti or other small pasta. Cook pasta to al dente and add to bowls before spooning the hearty soup over the top.

If you wanted to save some extra time, you could also buy the pre-packaged containers of mirepoix: onion, celery, carrot. Use 3 cups total.

Nutrition Facts

12 servings

Serving size

1 cup


Amount per serving
Calories326
% Daily Value *
Total Fat 8g11%
Cholesterol 7mg3%
Total Carbohydrate 49g18%
Protein 66g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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