No-Bake Chocolate Peanut Butter Oat BarsReady to impress this holiday season? These yummy no-bake chocolate peanut butter oat bars are made with simple wholesome ingredients for the perfect healthy-dish snack or dessert. Vegan. Gluten-free. Low-FODMAP - Contributed By Dietitian Debbie. Nutrition per Serving: 190 calories, Total fat: 12.4g, Total Carbohydrates: 17g, dietary fiber: 2g, total sugars 10g, Protein 5g.
Roasted Eggplant, Tomato and Zucchini SoupDid you know that Eggplant is low in calories and sodium, and a great source of dietary fiber, potassium, and B vitamins? Zucchini is packed with many important vitamins, minerals, and antioxidants. Nutrition per Serving: 90 calories • 11g carbohydrates • 3g fiber • 4.9g total fat • 2g protein - Contributed By: Triad to Wellness
Vegetable Quinoa Taco BowlNutrition per serving: 278 calories, Total fat 9.8g, total carbohydrates 41g, dietary fiber 13g, protein 12g