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brain chalk drawing and food

Food for thought? Don’t Lose your Mind

Have you ever had trouble remembering something important? Or find that you lose your train of thought? Does that seem to happen more and more …

Evexia Press Release

FL Board of Medicine Approves Historic Revision to Obesity Treatment Standard

In August, the Florida Board of Medicine approved the revision of a rule dating back to 1998 that highly restricted the treatment of obesity as …

metabolism word cloud

Why is it so difficult to lose weight?

Overweight and obesity affect more that 70% of the US adult population and these numbers continue to skyrocket. Over 50% of adults attempt to modify …

Assorted dips for the summer

Take a Dip this Summer

Entertaining this summer? Need a last-minute treat? Great news! We have some crowd-pleasing easy to make dips. They are a convenient and delicious way to …

confused at store

Nutrition Claims Explained: Truth or Trend?

Nutrition Claims Explained: Truth or Trend? Let’s talk about it…. A can of vegetables may say “low in sodium”. A milk carton “high in calcium”, …

fresh or Frozen Foods

Fresh or Frozen?

Fruits and vegetables are important players in a healthy diet. The recent Dietary Guidelines recommend consuming between 5 and 9 servings of fruits and vegetables …

fake or fact

Nutrition Myths

Confused about nutrition? Wondering if the latest trend is fake or a fact? There is so much information out there, and much of it is …

Green matcha powder

Matcha green tea powder: a superfood worth talking about

Over the past several years, Matcha has become very popular, and is now found in beverage shots, fancy lattes, and creative desserts. Matcha comes from …

Superfoods

Let’s talk about superfoods…

There is no single food item – Not even a superfood _ that can fulfill the nutritional requirements for a healthy meal. …….Not even a …