Most people ring in the New Year determined to jumpstart their health. The four most common “New Year’s [health] Resolutions” are: Lose Weight, Drink Less, …
Have you ever had trouble remembering something important? Or find that you lose your train of thought? Does that seem to happen more and more …
In August, the Florida Board of Medicine approved the revision of a rule dating back to 1998 that highly restricted the treatment of obesity as …
Overweight and obesity affect more that 70% of the US adult population and these numbers continue to skyrocket. Over 50% of adults attempt to modify …
Entertaining this summer? Need a last-minute treat? Great news! We have some crowd-pleasing easy to make dips. They are a convenient and delicious way to …
Nutrition Claims Explained: Truth or Trend? Let’s talk about it…. A can of vegetables may say “low in sodium”. A milk carton “high in calcium”, …
Fruits and vegetables are important players in a healthy diet. The recent Dietary Guidelines recommend consuming between 5 and 9 servings of fruits and vegetables …
Confused about nutrition? Wondering if the latest trend is fake or a fact? There is so much information out there, and much of it is …
Over the past several years, Matcha has become very popular, and is now found in beverage shots, fancy lattes, and creative desserts. Matcha comes from …
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