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Menopause is not just about hot flashes and mood changes—for many women, one of the most frustrating symptoms is unexpected and persistent weight gain. Despite ...

Are we Protein Obsessed? From protein chips to protein ice cream, it seems like protein is making its way into just about everything these days. ...

How often have you wondered, “Does weight predict my health?” For decades, body weight has been used as a quick measure of well-being, reinforced by ...

Energy expenditure (EE) is the total amount of energy (in the form of calories) that the body uses to perform functions throughout the day. EE ...

Ever catch yourself wondering….. How many calories does my body burn at rest? Perhaps you’ve looked at the calories displayed on the cardio machines at ...

Unwanted Holiday Weight gain is a common challenge, as millions of Americans indulge in festive activities, leaving little to no time for fitness. A study ...

Fad diets promise quick weight loss or other health benefits with minimal effort, but can pose several risks, particularly if followed over a long period. ...

Wellness Coaching has become significantly popular over the past decade. The quality, approach, and effectiveness of a coach can vary widely, and the type of ...