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Are we Obsessed with Protein? Why Protein is Popping Up Everywhere

Are we Protein Obsessed? From protein chips to protein ice cream, it seems like protein is making its way into just about everything these days. ...

Is Weight a Predictor of Health?

How often have you wondered, “Does weight predict my health?” For decades, body weight has been used as a quick measure of well-being, reinforced by ...

Energy Expenditure: Your Body Burn Calories

Energy expenditure (EE) is the total amount of energy (in the form of calories) that the body uses to perform functions throughout the day. EE ...

How Many Calories Does My Body Burn ?

Ever catch yourself wondering….. How many calories does my body burn at rest? Perhaps you’ve looked at the calories displayed on the cardio machines at ...

5 Hormones that Affect Body Composition

Sometimes, it feels like you’re doing everything right when it comes to diet and exercise, yet progress seems to stall. Hormones influence many vital processes, ...

Fitness For Health

Unwanted Holiday Weight gain is a common challenge, as millions of Americans indulge in festive activities, leaving little to no time for fitness. A study ...

Top 10 Health Risk of Fad Diets

Fad diets promise quick weight loss or other health benefits with minimal effort, but can pose several risks, particularly if followed over a long period. ...

Coaching visit on cell phone

Wellness Coaching: Will it help with Weight Loss?

Wellness Coaching has become significantly popular over the past decade. The quality, approach, and effectiveness of a coach can vary widely, and the type of ...

8 Reasons to Reach a Healthy Weight

Excess weight carries a significant health risk that shouldn’t be ignored. Here are 8 important reasons to strive for a healthy weight: 1 Heart Health ...