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How often have you wondered, “Is my weight really a predictor of my health?” For decades, body weight has been used as a quick measure ...

Energy expenditure (EE) is the total amount of energy (in the form of calories) that the body uses to perform functions throughout the day. EE ...

Ever catch yourself wondering….. How many calories does my body burn at rest? Perhaps you’ve looked at the calories displayed on the cardio machines at ...

Unwanted Holiday Weight gain is a common challenge, as millions of Americans indulge in festive activities, leaving little to no time for fitness. A study ...

Fad diets promise quick weight loss or other health benefits with minimal effort, but can pose several risks, particularly if followed over a long period. ...

Wellness Coaching has become significantly popular over the past decade. The quality, approach, and effectiveness of a coach can vary widely, and the type of ...

Excess weight carries a significant health risk that shouldn’t be ignored. Here are 8 important reasons to strive for a healthy weight: 1 Heart Health ...

VLCD, which stands for Very Low-Calorie Diet, is a Medical Weight Loss Intervention that uses nutritionally balanced products that are low in energy density. These ...