Our Blog

Menopause is when your MENstrual cycle PAUSEs—for good. It’s not a disease to be treated, but rather a normal stage of life. Menopause “officially” starts ...

The link between heart disease and obesity is multifaceted. Overweight and obesity are complex, chronic and relapsing diseases causing an estimated 3.4M deaths per year. ...

Most people ring in the New Year determined to jumpstart their health. The four most common “New Year’s Resolutions” are: Lose Weight, Drink Less, ...

Have you ever had trouble remembering something important? Or find that you lose your train of thought? Does that seem to happen more and more ...

In August, the Florida Board of Medicine approved the revision of a rule dating back to 1998 that highly restricted the treatment of obesity as ...

Overweight and obesity affect more that 70% of the US adult population and these numbers continue to skyrocket. Over 50% of adults attempt to modify ...

Entertaining this summer? Need a last-minute treat? Great news! We have some crowd-pleasing easy to make dips. They are a convenient and delicious way to ...

Nutrition Claims Explained: Truth or Trend? Let’s talk about it…. A can of vegetables may say “low in sodium”. A milk carton “high in calcium”, ...

Fruits and vegetables are important players in a healthy diet. The recent Dietary Guidelines recommend consuming between 5 and 9 servings of fruits and vegetables ...