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Confused about nutrition? Wondering if the latest trend is fake or a fact? There is so much information out there, and much of it is ...

Over the past several years, Matcha has become very popular, and is now found in beverage shots, fancy lattes, and creative desserts. Matcha comes from ...

There is no single food item – Not even a superfood _ that can fulfill the nutritional requirements for a healthy meal. …….Not even a ...

A processed food is one that has undergone changes to its natural state. In other words, any agricultural product subject to cutting, heating, pasteurizing, freezing, ...

Weight-loss advice is everywhere; New “tricks” and “fad diets” are marketed to consumers every day with the promise of elusive weight loss. Rather than improving ...

Sleep plays a key role in your health. One study linked insufficient sleep to an increased risk of obesity by 89% in children and 55% ...

Simply speaking, the Set Point is the weight a person’s body naturally tends to maintain. It is complex and involves many factors such as genetics, ...