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A processed food is one that has undergone changes to its natural state. In other words, any agricultural product subject to cutting, heating, pasteurizing, freezing, ...

Weight-loss advice is everywhere; New “tricks” and “fad diets” are marketed to consumers every day with the promise of elusive weight loss. Rather than improving ...

Sleep plays a key role in your health. One study linked insufficient sleep to an increased risk of obesity by 89% in children and 55% ...

Simply speaking, the Set Point is the weight a person’s body naturally tends to maintain. It is complex and involves many factors such as genetics, ...