VLCD, which stands for Very Low-Calorie Diet, is a Medical Weight Loss Intervention that uses nutritionally balanced products that are low in energy density. These products are called Meal Replacements (MRs) and include shakes, bars and soups. Low energy density means they have fewer calories, but leave you feeling fuller.
VLCD programs require Medical Supervision and were developed more than 40 years ago. Research shows they lead to greater amounts of weight loss when compared to diets alone, plus a reduction in waist circumference, improvements in diabetes and cholesterol markers, and better overall quality of life. Aside from cinching your waistline, a VLCD Meal Replacement program has other benefits: because MRs are already prepared and come in individual packaging, meal preparation is quick and easy.
It is not easy to lose weight. The standard message we hear is that if we Eat Less and Move More, we will lose weight. The dieting industry seems to be everywhere you look in the news, in advertising, and social media.
We’re inundated with information about new diets, fresh gimmicks, and simple approaches for fast results. It’s overwhelming and overpromising!
Most people want to lose weight to look and feel good about themselves and improve their health. Hopping on the bandwagon of the latest fad diet or eating trend is not sustainable. Instead of improving your health, these trends could set you up for serious health problems. This yo-yo weight-loss can create new health issues or complicate existing medical conditions. In addition, the repeated lack of success can wear you down emotionally and create feelings of frustration and humiliation. But the lack of success isn’t your fault! The fact is that Obesity is a chronic relapsing disease just like high blood pressure or diabetes. Being overweight or having obesity is a medical condition that needs a treatment plan.
Typical results at 26 weeks include:
*Average weight loss of approx. 30 lbs.
*10-15% reduction in blood pressure
*15% reduction in cholesterol
*Lower blood sugar compared to baseline
Learning to modify your eating habits and implementing a healthier lifestyle is an important component of a VLCD program. Meal Replacements are a simple and effective method used during Active Weight Loss that allows you to benefit from:
Complete Nutrition:
Meal Replacements include 100% of the recommended daily value for at least 24 vitamins and minerals and are an excellent source of protein and calcium. Your doctor will create a plan based on your health needs to determine your individual daily servings.
Pre-Portioned and calorie-controlled servings:
Counting calories is a difficult task. Overweight and individuals with obesity are more likely to underreport their food intake than healthy weight individuals. Meal Replacements provide a predictable number of nutrients and calories for more consistent and long-term weight loss.
Quick and simple preparation:
With Meal Replacements, you don’t have to plan, shop or prepare. They’re either ready to eat or just require mixing with water.
To learn more about how to get started, visit www.evexiamed.com or call 561-621-1096.
