Pumpkin Bolognese
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Source: Love and Lemons
Preheat the oven to 350°F and grease an 8x8-inch baking dish.
In a large bowl, whisk together the flour, cornmeal, baking powder, salt, and baking soda.
In a medium bowl, whisk together the milk, egg, melted butter, sugar, and honey.
Add the wet ingredients to the dry ingredients and mix until just combined. Pour the batter into the prepared pan and smooth the top.
Bake for 25 to 35 minutes, or until the top springs back to the touch and a toothpick inserted comes out clean. Let cool in the pan for 20 minutes before slicing and serving.
8 servings
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Eggplants, also known as aubergines, offer several health benefits because of their nutrient content and unique phytonutrient profile. Eggplants contain antioxidants such as Vitamin C and E, are rich in dietary fiber that promotes the growth of beneficial gut bacteria and is a low calorie, low carbohydrate food. Plus, they are easy to grill, roast, sauté or bake making them a versatile vegetable. Couscous is widely consumed in several Mediterranean countries. It is a complex carbohydrate, meaning it’s digested slowly when compared to white bread or sugar. It is a great source of fiber and a valuable source of plant-based protein which is important for weight loss, muscle repair, and overall health. We hope you enjoy this recipe. PS: it’s a great leftover dish too.
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