The Power of Mindful Eating
The Power of Mindful Eating: A Simple Habit That Can Transform Your Health In today’s fast-paced world, eating has often become a multitasked, rushed, and unconscious activity. We eat while working, scrolling, commuting, or watching TV—rarely giving full attention to what or how we’re eating. But what if we told you that simply being present […]
Ditch the Bottle: Why Store-Bought Dressings are Sabotaging your Health
Yes, that’s right. Ditch the Bottle. Salads are often seen as a symbol of health—fresh, crisp vegetables piled high and full of nutrients. But here’s the truth: even the most vibrant, colorful salad can be completely undone by one sneaky ingredient—store-bought salad dressing. Those bottled dressings that seem so innocent (and even claim to be […]
Fire Up the Flavor: Healthy Grilling this Summer
Fire Up the Flavor: Your Guide to Healthy Grilling This Summer Summer is made for sunshine, fresh air, and the mouthwatering sizzle of food on the grill. Whether it’s a laid-back weeknight dinner or a lively weekend cookout, grilling is a summer staple—and good news: it can absolutely be part of a healthy lifestyle. In […]
Midlife Metabolism: Can GLP-1s Help with Menopausal Weight Gain?
Menopause is not just about hot flashes and mood changes—for many women, one of the most frustrating symptoms is unexpected and persistent weight gain. Despite maintaining healthy habits, the number on the scale often creeps up during midlife, and it becomes harder to lose weight. But science is catching up, and new medications—particularly GLP-1 receptor […]
Are we Obsessed with Protein? Why Protein is Popping Up Everywhere
Are we Protein Obsessed? From protein chips to protein ice cream, it seems like protein is making its way into just about everything these days. Not long ago, when we thought of protein-rich foods, staples like lean meats, eggs, legumes, and nuts came to mind. But now, stroll through any grocery store aisle and you’ll […]
Is Weight a Predictor of Health?
How often have you wondered, “Does weight predict my health?” For decades, body weight has been used as a quick measure of well-being, reinforced by doctors’ offices, fitness trends, and public health messaging. The common assumption is clear: being thin equals being healthy. But the reality isn’t that straightforward. Weight is just one piece of […]
Energy Expenditure: Your Body Burn Calories
Energy expenditure (EE) is the total amount of energy (in the form of calories) that the body uses to perform functions throughout the day. EE can be broken down into several components: Resting Energy Expenditure (REE): This is the amount of energy your body requires to maintain basic physiological functions while at rest, such as […]
How Many Calories Does My Body Burn ?
Ever catch yourself wondering….. How many calories does my body burn at rest? Perhaps you’ve looked at the calories displayed on the cardio machines at the gym, or used an online calculator to guesstimate how hard your body is working? The average adult overestimates the number of calories they think they are burning and most […]
5 Hormones that Affect Body Composition
Sometimes, it feels like you’re doing everything right when it comes to diet and exercise, yet progress seems to stall. Hormones influence many vital processes, and even the slightest imbalances can have a profound impact on how the body functions – Here are five key hormones that directly affect body composition: Insulin: The Metabolism Regulator Insulin […]
Fitness For Health
Unwanted Holiday Weight gain is a common challenge, as millions of Americans indulge in festive activities, leaving little to no time for fitness. A study from the University of Scranton published in the Journal of Clinical Psychology found that 45% of people making New Year’s resolutions to lose weight give up by the end of […]
