Let’s Talk about Sleep: Is there a relationship with weight?
Sleep plays a key role in your health. One study linked insufficient sleep to an increased risk of obesity by 89% in children and 55% in adults. Other studies conclude that getting less than 7–8 hours per night increases your risk of developing heart disease and type 2 diabetes. The National Sleep Foundation recommends an […]
Let’s talk about the Set Point…
Simply speaking, the Set Point is the weight a person’s body naturally tends to maintain. It is complex and involves many factors such as genetics, preferences & environment. Anybody who has ever tried to lose weight, may know that often the most difficult part is to keep the weight off. Research suggests that only about […]
