Homemade Cornbread
Source: Love and Lemons
It takes two to tango, and this duo adds health benefits to any meal
Avocados replace Mayo in this traditional egg salad recipe. They are rich in Vitamin C, E , K and B6, are fueled with fiber that helps maintain a healthy digestion, and are high in a beneficial & healthy fat which is important for every cell in our body, supporting healthy skin and our immune system and which helping maintain healthy cholesterol levels. Combining avocados with egg makes the perfect tango duo, ensuring a spectrum of health benefits in one meal.
Combine all ingredients in a medium bowl and mix until creamy. Serve on toasted bread, in a tortilla, on a leafy green salad, or with your favorite crackers or tortilla chips.
For extra crunch: Try mixing in chopped celery and/or onion
For added protein: Toss in a few extra eggs, stir in a few tablespoons of hemp seeds, or double up on the cheese.
For a richer flavor: Stir in a tablespoon or two of plain Greek yogurt.
For some extra spice: Add a bit of red pepper flakes.
2 servings
2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: Love and Lemons
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Eggplants, also known as aubergines, offer several health benefits because of their nutrient content and unique phytonutrient profile. Eggplants contain antioxidants such as Vitamin C and E, are rich in dietary fiber that promotes the growth of beneficial gut bacteria and is a low calorie, low carbohydrate food. Plus, they are easy to grill, roast, sauté or bake making them a versatile vegetable. Couscous is widely consumed in several Mediterranean countries. It is a complex carbohydrate, meaning it’s digested slowly when compared to white bread or sugar. It is a great source of fiber and a valuable source of plant-based protein which is important for weight loss, muscle repair, and overall health. We hope you enjoy this recipe. PS: it’s a great leftover dish too.
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