Post Workout Smoothie
Having a smoothie after your workout can offer several benefits, particularly when it’s made with the right ingredients to support ...
Cauliflower has quite an impressive nutrition profile. Mainly, it is low in sugar and sodium, and packed with antioxidants.
It is high in fiber and B vitamins and makes a great substitute for potato in this traditional picnic favorite.
Cut the cauliflower into florets, place the florets in a steamer, and steam them for 7 to 8 minutes, until the cauliflower is softened but still retains some texture.
Remove the cauliflower and allow it to cool completely.
In a separate bowl, combine together the yogurt, lemon, mustard, fresh dill, chives, vinegar, oil and red onion.
Add that mixture to the cauliflower and mix everything thoroughly.
Add the remaining ingredients to the bowl. Gently mix everything together. Top with additional herbs if desired.
Serve your cauliflower "potato" salad preferably chilled
2 servings
2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Having a smoothie after your workout can offer several benefits, particularly when it’s made with the right ingredients to support ...
Source: Emily Dingmann of myeverydaytable.com
Minestrone soup is a hearty, nutrient-rich dish typically made with a variety of vegetables, beans, and ...
Source: Food and Flair
Turkey Bolognese offers a variety of health benefits, making it a great choice for a nutritious and ...
© 2025 Evexia Medical LLC | All Rights Reserved | EHR by Elation Health
