Homemade Cornbread
Source: Love and Lemons
Cauliflower has quite an impressive nutrition profile. Mainly, it is low in sugar and sodium, and packed with antioxidants.
It is high in fiber and B vitamins and makes a great substitute for potato in this traditional picnic favorite.
Cut the cauliflower into florets, place the florets in a steamer, and steam them for 7 to 8 minutes, until the cauliflower is softened but still retains some texture.
Remove the cauliflower and allow it to cool completely.
In a separate bowl, combine together the yogurt, lemon, mustard, fresh dill, chives, vinegar, oil and red onion.
Add that mixture to the cauliflower and mix everything thoroughly.
Add the remaining ingredients to the bowl. Gently mix everything together. Top with additional herbs if desired.
Serve your cauliflower "potato" salad preferably chilled
2 servings
2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: Love and Lemons
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Eggplants, also known as aubergines, offer several health benefits because of their nutrient content and unique phytonutrient profile. Eggplants contain antioxidants such as Vitamin C and E, are rich in dietary fiber that promotes the growth of beneficial gut bacteria and is a low calorie, low carbohydrate food. Plus, they are easy to grill, roast, sauté or bake making them a versatile vegetable. Couscous is widely consumed in several Mediterranean countries. It is a complex carbohydrate, meaning it’s digested slowly when compared to white bread or sugar. It is a great source of fiber and a valuable source of plant-based protein which is important for weight loss, muscle repair, and overall health. We hope you enjoy this recipe. PS: it’s a great leftover dish too.
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