Homemade Vegetarian Chili
Source from: Cookie and Kate
Cauliflower has quite an impressive nutrition profile. Mainly, it is low in sugar and sodium, and packed with antioxidants.
It is high in fiber and B vitamins and makes a great substitute for potato in this traditional picnic favorite.
Cut the cauliflower into florets, place the florets in a steamer, and steam them for 7 to 8 minutes, until the cauliflower is softened but still retains some texture.
Remove the cauliflower and allow it to cool completely.
In a separate bowl, combine together the yogurt, lemon, mustard, fresh dill, chives, vinegar, oil and red onion.
Add that mixture to the cauliflower and mix everything thoroughly.
Add the remaining ingredients to the bowl. Gently mix everything together. Top with additional herbs if desired.
Serve your cauliflower "potato" salad preferably chilled
Serving Size 2
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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