Homemade Vegetarian Chili
Source from: Cookie and Kate
1 28oz (750g) can of peeled tomatoes
56 oz (~180g) can tomato paste
1 yellow onion , chopped (~ 1 cup)
2 garlic cloves
2 carrots, chopped (~1/2 cup)
Optional: peppers, any color, chopped (~1/2 cup)
Optional: 1 tablespoon brown sugar, maple syrup, honey or coconut sugar
Seasoning: Salt, pepper, pepper flakes, dried basil, dried oregano, paprika
1
In medium saucepan, over medium heat, use your oil of choice. Cook chopped garlic, carrots, onion [pepper] until tender.
2
Add canned tomatoes and tomato paste. Stir to break up tomatoes.
3
Add seasoning, [sugar].
4
Reduce heat to low. Simmer for 10min.
5
Other considerations:
Can be used with veggies, pasta, rice, any protein
Whole grain toast + shredded mozzarella for pizza
Freeze for future use
