Kale Edamame Guacamole

Edamame Guacamole
Prep Time15 minsDifficultyBeginnerYields6 ServingsCategory
 2 avocados
 2 cups shelled edamame, defrosted [can replace with peas]
 1 cup kale, spines removed and chopped
 ¼ cup lime juice
 1 cup cherry tomatoes, chopped
 ¼ cup red onion, chopped
 12 cloves garlic, pressed or minced
 1 tsp ground cumin
 1 tsp salt
 Hot sauce [optional]
1

Cut avocados in half, remove pit, and scoop flesh into the food processor.

2

Add edamame beans, kale, and lime juice and pulse until creamy.

3

Add tomatoes, onion, garlic, cumin to processor and pulse until just slightly combined.

4

Season with salt. [Hot sauce optional]

5

Enjoy! Serve with baked whole grain chips and raw vegetables.

Notes:
6

If storing, place in a bowl, squeeze lime juice on surface and place plastic film or waxed paper over the top before refrigerating.

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Nutrition Facts

Servings 6


Amount Per Serving
Calories 106
% Daily Value *
Total Fat 6g10%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 101mg5%
Total Carbohydrate 8g3%
Dietary Fiber 4g16%
Sugars 2.5g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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