Kale Edamame Guacamole

Edamame Guacamole
Prep Time15 minsDifficultyBeginnerYields6 ServingsCategory
 2 avocados
 2 cups shelled edamame, defrosted [can replace with peas]
 1 cup kale, spines removed and chopped
 ¼ cup lime juice
 1 cup cherry tomatoes, chopped
 ¼ cup red onion, chopped
 12 cloves garlic, pressed or minced
 1 tsp ground cumin
 1 tsp salt
 Hot sauce [optional]

Cut avocados in half, remove pit, and scoop flesh into the food processor.


Add edamame beans, kale, and lime juice and pulse until creamy.


Add tomatoes, onion, garlic, cumin to processor and pulse until just slightly combined.


Season with salt. [Hot sauce optional]


Enjoy! Serve with baked whole grain chips and raw vegetables.


If storing, place in a bowl, squeeze lime juice on surface and place plastic film or waxed paper over the top before refrigerating.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 106
% Daily Value *
Total Fat 6g10%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 101mg5%
Total Carbohydrate 8g3%
Dietary Fiber 4g16%
Sugars 2.5g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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