Mediterranean Chickpeas On Toast

Prep Time5 minsCook Time20 minsDifficultyBeginnerYields4 ServingsCategoryDinner, Lunch, Snack

2 tbsp Extra Virgin Olive Oil

2 ShallotsDiced

2 Cloves GarlicMinced

½ tsp Smoked Paprika

½ tsp Sweet Paprika

½ tsp Brown SugarChopped

1 Can (14oz/400g) ChickpeasDrained

4 Slices Whole Wheat BreadToasted

1 Handfull ParsleyGarnish

½ cup (60g) Kalamata OlivesHalved, to Garnish

Heat the olive oil over medium-high heat on a medium pan. Add shallots and cook for 2-3 minutes, then add garlic and cook for another 1-2 minutes.

Add all the spices to the pan and mix well. Next add in the chopped tomatoes and 2 tbsp. of water. Simmer on low-medium heat until the sauce has reduced, around 10 minutes.

Mix in the drained chickpeas, season with salt, sugar and black pepper and cook for another 5 minutes until warmed through.

Serve on the toasted bread with parsley and black olives.

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories253

% Daily Value *
Total Fat 8g11%
Total Carbohydrate 33g12%
Protein 11g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.