Mediterranean Chickpeas On Toast

Prep Time5 minsCook Time20 minsDifficultyBeginnerYields4 ServingsCategory, ,
 2 tbsp Extra Virgin Olive Oil
 2 ShallotsDiced
 2 Cloves GarlicMinced
 ½ tsp Smoked Paprika
 ½ tsp Sweet Paprika
 ½ tsp Brown SugarChopped
 1 Can (14oz/400g) ChickpeasDrained
 4 Slices Whole Wheat BreadToasted
 1 Handfull ParsleyGarnish
 ½ cup (60g) Kalamata OlivesHalved, to Garnish

Heat the olive oil over medium-high heat on a medium pan. Add shallots and cook for 2-3 minutes, then add garlic and cook for another 1-2 minutes.


Add all the spices to the pan and mix well. Next add in the chopped tomatoes and 2 tbsp. of water. Simmer on low-medium heat until the sauce has reduced, around 10 minutes.


Mix in the drained chickpeas, season with salt, sugar and black pepper and cook for another 5 minutes until warmed through.


Serve on the toasted bread with parsley and black olives.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 253
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 33g11%
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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