Mediterranean Grilled Chicken Salad

Prep Time20 minsCook Time30 minsYields4 ServingsCategory,

Source: Living Plate Teaching Kitchen

Marinade and Dressing
 ½ cup olive oil
 4 lemons, juiced
 2 tbsp red wine vinegar
 4 tbsp parsley, fresh, chopped
 2 tsp oregano, dried
 2 tsp garlic, granulated
 salt, to taste
 1 ½ lbs chicken breast, skinless, boneless
 4 cups romaine, washed, chopped
 1 cucumbers, seedless, diced
 1 bell pepper, red, chopped
 1 pint tomatoes, cherry, halved
 ¼ onion, red, slivered
  cup olives, kalamata, pitted
 1 avocado, sliced
Marinade Directions

Add marinade ingredients to a mason jar with lid and shake to combine


Pour half of the marinade into a large glass baking dish and add chicken. Marinate for 15-30 minutes, turning once

Salad Directions

Chop romaine.


Dice cucumber.


Sliver onion.


Preheat grill or grill pan to medium-high.


Add salad ingredients, except for avocado, to a large bowl and toss to combine.


Remove the chicken from the marinade and discard the marinade. Grill chicken on medium heat either in a grill pan or on a grill, until internal temperature reaches 165° F. Turning once during cooking until browned on both sides.


Let chicken rest for 5 minutes then slice at an angle.


Toss salad with remaining dressing from jar and season with salt and
black pepper.


Arrange on plates, top with chicken and avocado and serve.

Share this Recipe!

Get Our Free Heart Health eBook

Your Ultimate Guide to Nutrition Heart and Health

Download Today

Recent Recipes

Avocado Egg SaladIt takes two to tango, and this duo adds health benefits to any meal Avocados replace Mayo in this traditional egg salad recipe. They are rich in Vitamin C, E , K and B6, are fueled with fiber that helps maintain a healthy digestion, and are high in a beneficial & healthy fat which is important for every cell in our body, supporting healthy skin and our immune system and which helping maintain healthy cholesterol levels. Combining avocados with egg makes the perfect tango duo, ensuring a spectrum of health benefits in one meal.
Cauliflower “Potato” Salad without potato

A Perfect recipe for a warm weather picnic

Cauliflower has quite an impressive nutrition profile. Mainly, it is low in sugar and sodium, and packed with antioxidants. It is high in fiber and B vitamins and makes a great substitute for potato in this traditional picnic favorite.