Quick & Easy Meatballs

quick and easy meatballs
DifficultyBeginnerYields1 ServingCategory
 1 lb (500g) lean ground beef
 1 small onion, finely diced
 2 garlic cloves, minced
 1 red pepper, diced
 1 egg
 ½ cup (30g) buckwheat flour
  cup coriander, chopped
 1 tsp oregano
 ½ cup marinara [or ¼ broth]
1

Place all the ingredients in a bowl, season with salt and pepper and mix well using your hands. Once everything is well combined, form 12-14 meatballs the size of a small ping pong or golf ball (use a ¼ cup for measuring).

2

Add a tablespoon of oil of choice in skillet. Heat to medium. Sear meatballs, move often to avoid burning. Turn heat to low, add 1/2 cup marinara (see recipe if making your own). Simmer for 10min on low. You can skip the marinara all together, just cook at low and add ¼ broth to base of skillet.

Share this Recipe!

Get Our Free Heart Health eBook

Your Ultimate Guide to Nutrition Heart and Health

Download Today

Recent Recipes

Avocado Egg SaladIt takes two to tango, and this duo adds health benefits to any meal Avocados replace Mayo in this traditional egg salad recipe. They are rich in Vitamin C, E , K and B6, are fueled with fiber that helps maintain a healthy digestion, and are high in a beneficial & healthy fat which is important for every cell in our body, supporting healthy skin and our immune system and which helping maintain healthy cholesterol levels. Combining avocados with egg makes the perfect tango duo, ensuring a spectrum of health benefits in one meal.
Cauliflower “Potato” Salad without potato

A Perfect recipe for a warm weather picnic

Cauliflower has quite an impressive nutrition profile. Mainly, it is low in sugar and sodium, and packed with antioxidants. It is high in fiber and B vitamins and makes a great substitute for potato in this traditional picnic favorite.