Quick Vegetable Stir Fry

Prep Time10 minsCook Time15 minsDifficultyIntermediateYields1 ServingCategoryDinner, Lunch

For the sauce:

1 tbsp tahini

1 tbsp toasted sesame oil

1 tsp white miso paste

1 lime, juiced

For the stir-fry:

6 ⅓ oz (180g) rice noodles

1 tsp toasted sesame oil

1 large carrot, spiralized

1 zucchini, spiralized

½ cup green peas, frozen

1 tbsp sesame seeds

coriander, to serve

Mix all the sauce ingredients.

Cook noodles according to instructions on the packaging, then set aside.

Spiralized the carrot and zucchini. However, if you don’t have a spiraliser, then just grate them using the large holes.

Heat 1 tsp. of sesame oil in a large skillet over medium heat. Add in the carrot and zucchini noodles and cook for 3-4 minutes. Next, add in the green peas, sesame seeds, and cooked noodles. Mix well and cook for another 3-4 minutes.

Finally, add in the sauce and cook for a final 2-3 minutes until warmed through. Serve with fresh coriander.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories273

% Daily Value *
Total Fat 8g11%
Total Carbohydrate 45g17%
Protein 6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.