Quick Vegetable Stir Fry

sitr fry with vegetables
Prep Time10 minsCook Time15 minsDifficultyIntermediateYields1 ServingCategory,
For the sauce:
 1 tbsp tahini
 1 tbsp toasted sesame oil
 1 tsp white miso paste
 1 lime, juiced
For the stir-fry:
 6 ⅓ oz (180g) rice noodles
 1 tsp toasted sesame oil
 1 large carrot, spiralized
 1 zucchini, spiralized
 ½ cup green peas, frozen
 1 tbsp sesame seeds
 coriander, to serve
1

Mix all the sauce ingredients.

2

Cook noodles according to instructions on the packaging, then set aside.

3

Spiralized the carrot and zucchini. However, if you don’t have a spiraliser, then just grate them using the large holes.

4

Heat 1 tsp. of sesame oil in a large skillet over medium heat. Add in the carrot and zucchini noodles and cook for 3-4 minutes. Next, add in the green peas, sesame seeds, and cooked noodles. Mix well and cook for another 3-4 minutes.

5

Finally, add in the sauce and cook for a final 2-3 minutes until warmed through. Serve with fresh coriander.

Nutrition Facts

Amount Per Serving
Calories 273
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 45g15%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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