Quick Vegetable Stir Fry

sitr fry with vegetables
Prep Time10 minsCook Time15 minsDifficultyIntermediateYields1 ServingCategory,
For the sauce:
 1 tbsp tahini
 1 tbsp toasted sesame oil
 1 tsp white miso paste
 1 lime, juiced
For the stir-fry:
 6 ⅓ oz (180g) rice noodles
 1 tsp toasted sesame oil
 1 large carrot, spiralized
 1 zucchini, spiralized
 ½ cup green peas, frozen
 1 tbsp sesame seeds
 coriander, to serve

Mix all the sauce ingredients.


Cook noodles according to instructions on the packaging, then set aside.


Spiralized the carrot and zucchini. However, if you don’t have a spiraliser, then just grate them using the large holes.


Heat 1 tsp. of sesame oil in a large skillet over medium heat. Add in the carrot and zucchini noodles and cook for 3-4 minutes. Next, add in the green peas, sesame seeds, and cooked noodles. Mix well and cook for another 3-4 minutes.


Finally, add in the sauce and cook for a final 2-3 minutes until warmed through. Serve with fresh coriander.

Nutrition Facts

Amount Per Serving
Calories 273
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 45g15%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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