Spanish Zucchini Tortilla

spanish zucchini tortilla
Prep Time10 minsCook Time25 minsDifficultyIntermediateYields2 ServingsCategory,
 1 tbsp olive oil
 1 garlic cloves
 1 small pepper, chopped
 1 small onion, chopped
 ½ small zucchini, thinly sliced
 6 eggs

Heat oil in a non-stick pan and sear the pepper, garlic and onion over medium-high heat, for about 4 minutes. Next, add the zucchini and sauté for another 4 minutes.


In a bowl, whisk eggs and season with salt and pepper. Transfer the vegetables from the pan into the bowl and mix well.


Using the same pan, add the egg mixture on low heat and make sure everything is evenly distributed. After about 3 minutes, run a spatula through the outer edges of the tortilla to make sure it does not stick to the pan.


After 8-10 minutes, flip the tortilla (this might take more or less, depending on heat, size and pan), using a plate over the pan. Slide the uncooked part back into the pan.


After another 5-6 minutes, the tortilla should be cooked. Remove from heat and serve.

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Nutrition Facts

Servings 2

Amount Per Serving
Calories 377
% Daily Value *
Total Fat 22g34%
Total Carbohydrate 22g8%
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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