Homemade Vegetarian Chili
Source from: Cookie and Kate
For the Salad:
2 big handfuls salad leaves
3 radishes, sliced
½ cup (120g) tuna in water, drained
1 slice whole wheat bread
100 g broccoli
2 tsp Parmesan, grated
For the Dressing:
2 tbsp olive oil
3 tbsp lemon juice
1 tsp honey
salt & pepper
1
Divide the salad leaves between two plates. Add the sliced radish and pieces of tuna.
2
Toast the bread and cut into cubes, then add to the salad.
3
Place the broccoli in a pot of boiling water and cook for approx. 5 minutes, then strain and add to the salad.
4
In a bowl, mix all the dressing ingredients and drizzle over the salad. Sprinkle with parmesan cheese and serve.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 328
- % Daily Value *
- Total Fat 14g22%
- Total Carbohydrate 26g9%
- Protein 21g42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
