Homemade Cornbread
Source: Love and Lemons
Drain and rinse canned tuna.
Add all ingredients to a food processor.
Blend until smooth. That’s it. ☺
If the hummus is too thick, add bean juice or lime juice.
Other considerations:
- Garnish with your favorite herb: parsley, cilantro or mint.
- Enjoy with veggies such as carrots, celery, broccoli and even roasted sweet potato.
- Top any whole grain bread and crackers and serve with your favorite salad greens. Add avocado for healthy fats.
- Leftovers? Use as a spread for an avocado & tomato sandwich or veggie wrap with salsa.
- Tuna and Greek yogurt are a great source of protein.
- Tahini is made from sesame seeds, and a healthy fat.
0 servings
Source: Love and Lemons
test
Eggplants, also known as aubergines, offer several health benefits because of their nutrient content and unique phytonutrient profile. Eggplants contain antioxidants such as Vitamin C and E, are rich in dietary fiber that promotes the growth of beneficial gut bacteria and is a low calorie, low carbohydrate food. Plus, they are easy to grill, roast, sauté or bake making them a versatile vegetable. Couscous is widely consumed in several Mediterranean countries. It is a complex carbohydrate, meaning it’s digested slowly when compared to white bread or sugar. It is a great source of fiber and a valuable source of plant-based protein which is important for weight loss, muscle repair, and overall health. We hope you enjoy this recipe. PS: it’s a great leftover dish too.
© 2024 Evexia Medical LLC | All Rights Reserved | EHR by Elation Health
