Tuna Salad with a Twist

DifficultyIntermediateYields1 ServingCategorySalads

1 can of tuna, 5oz (185g) ,drained and rinsed

2 small baby dill pickles, diced

1 cup carrots, chopped

1 cup shredded green or red apple

1 cup celery, chopped

1 ½ cups plain Greek yogurt

2 tsp sea salt

2 tsp dried oregano

1 tsp ground pepper

1 tsp ground cumin

1 tbsp olive oil

1 tbsp vinegar or white balsamic

1 tbsp tahini ( or half nut butter plus half olive oil)

2 tbsp freshly squeezed lime juice

½ tsp ground red pepper flakes (optional)

Drain and rinse canned tuna.

Add all ingredients to a food processor.

Blend until smooth. That’s it. ☺

If the hummus is too thick, add bean juice or lime juice.

Other considerations:

- Garnish with your favorite herb: parsley, cilantro or mint.
- Enjoy with veggies such as carrots, celery, broccoli and even roasted sweet potato.
- Top any whole grain bread and crackers and serve with your favorite salad greens. Add avocado for healthy fats.
- Leftovers? Use as a spread for an avocado & tomato sandwich or veggie wrap with salsa.
- Tuna and Greek yogurt are a great source of protein.
- Tahini is made from sesame seeds, and a healthy fat.

Nutrition Facts

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Serving size