1 can of tuna, 5oz (185g) ,drained and rinsed
2 small baby dill pickles, diced
1 cup carrots, chopped
1 cup shredded green or red apple
1 cup celery, chopped
1 ½ cups plain Greek yogurt
2 tsp sea salt
2 tsp dried oregano
1 tsp ground pepper
1 tsp ground cumin
1 tbsp olive oil
1 tbsp vinegar or white balsamic
1 tbsp tahini ( or half nut butter plus half olive oil)
2 tbsp freshly squeezed lime juice
½ tsp ground red pepper flakes (optional)
1
Drain and rinse canned tuna.
2
Add all ingredients to a food processor.
3
Blend until smooth. That’s it. ☺
4
If the hummus is too thick, add bean juice or lime juice.
5
Other considerations:
- Garnish with your favorite herb: parsley, cilantro or mint.
- Enjoy with veggies such as carrots, celery, broccoli and even roasted sweet potato.
- Top any whole grain bread and crackers and serve with your favorite salad greens. Add avocado for healthy fats.
- Leftovers? Use as a spread for an avocado & tomato sandwich or veggie wrap with salsa.
- Tuna and Greek yogurt are a great source of protein.
- Tahini is made from sesame seeds, and a healthy fat.
