Turkey Rainbow Salad

low carb turkey salad
Prep Time25 minsYields5 ServingsCategory
For the Salad
 1 lb (450g) cooked turkey breast, sliced
 1 cup (70g) white cabbage, shredded
 1 cup (70g) red cabbage, shredded
 1 red bell pepper, finely sliced
 1 large carrot, grated
 6 radishes, finely sliced
 1 cup (100g) bean sprouts
 3 green onions, finely sliced
 4 tbsp coriander, chopped
 3 tbsp toasted sesame seeds
  cup (30g) almonds, chopped
For the dressing
 ¼ cup (60ml) tahini
 ¼ cup (60ml) water 
 ¼ cup (60ml) lemon juice
 1 garlic clove, minced
 1 tbsp honey

Prep all the vegetables, wash and peel where necessary. Place the shredded cabbage, turkey breast, peppers, radishes, sliced onions, grated carrot, coriander and almonds in a large bowl. Mix well to combine.


Make the salad dressing by blending all the dressing ingredients together until creamy.


Pour the salad dressing over the salad and toss to cover. Serve straight away or store in the fridge until required.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 348
% Daily Value *
Total Fat 18g28%
Total Carbohydrate 15g5%
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Share this Recipe!

Get Our Free eBook

Your Ultimate Guide to Nutrition and Brain Health

Recent Recipes

Eggplant and Couscous

Eggplant and Couscous

Eggplants, also known as aubergines, offer several health benefits because of their nutrient content and unique phytonutrient profile. Eggplants contain antioxidants such as Vitamin C and E, are rich in dietary fiber that promotes the growth of beneficial gut bacteria and is a low calorie, low carbohydrate food. Plus, they are easy to grill, roast, sauté or bake making them a versatile vegetable. Couscous is widely consumed in several Mediterranean countries. It is a complex carbohydrate, meaning it’s digested slowly when compared to white bread or sugar. It is a great source of fiber and a valuable source of plant-based protein which is important for weight loss, muscle repair, and overall health. We hope you enjoy this recipe. PS: it’s a great leftover dish too.

Grilled Chicken and Hummus in Pita (Pargiyot)

Grilled Chicken and Hummus in Pita (Pargiyot)

“Pargiyot” also known as spatchcock chicken, comes from Hebrew, and it is a culinary technique rather than a specific dish. This method of preparing chicken allows for even and faster cooking time plus its’ cooking versatility: grill, roast or pan-sear.

This chicken and hummus on pita recipe is a delicious and traditional dish in the Middle East and packed with the health benefits of the Mediterranean Meal Plan.

Enjoy the health benefits of heart healthy fats, high fiber and protein.

Grain-free Vegan Banana Nut Muffins

Grain-free Vegan Banana Nut Muffins

This wholesome muffin recipe will be a favorite! They make for a perfect snack or breakfast

If you are looking for a Non-Vegan option, use 1 regular egg. For a fun Fall muffin, replace the banana with pumpkin puree for Pumpkin Nut Muffins. Keep in mind that pumpkin is not as sweet as ripe bananas so you might need some extra coconut sugar. Looking for more protein? Add a scoop of pea or whey to the mix!