Homemade Cornbread
Source: Love and Lemons
Place all ingredients into a blender or food processor and blitz together until smooth.
Heat ¼ of the coconut oil in a large frying pan over low-medium heat, pour about ¼ cup of batter per pancake, and repeat until the pan is filled.
Cook until you start to see bubbles form on the surface of the pancakes, about 1-2 minutes. Then, flip and cook for another minute or until golden brown on both sides.
Repeat this process until all the batter has been used. Top the pancakes with your favorite toppings (see serving suggestions below).
Consider these serving suggestions:
- Fruit: banana, strawberries, raspberries, pear, figs, cherries, pineapple (fresh or frozen)
- Veggies: spinach, arugula, bell peppers, mushroom, tomatoes
- Toppings; chia seeds, sesame seeds, fresh basil, cilantro
- Sweeteners: maple syrup or honey
4 servings
4
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: Love and Lemons
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Eggplants, also known as aubergines, offer several health benefits because of their nutrient content and unique phytonutrient profile. Eggplants contain antioxidants such as Vitamin C and E, are rich in dietary fiber that promotes the growth of beneficial gut bacteria and is a low calorie, low carbohydrate food. Plus, they are easy to grill, roast, sauté or bake making them a versatile vegetable. Couscous is widely consumed in several Mediterranean countries. It is a complex carbohydrate, meaning it’s digested slowly when compared to white bread or sugar. It is a great source of fiber and a valuable source of plant-based protein which is important for weight loss, muscle repair, and overall health. We hope you enjoy this recipe. PS: it’s a great leftover dish too.
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