Sweet or Salty Protein Pancakes

protein pancakes
Prep Time5 minsCook Time15 minsDifficultyBeginnerYields4 ServingsCategory
 1 cup (225g) cottage cheese or plain Greek yogurt
 1 cup (80g) rolled oats
 5 eggs
 2 tbsp coconut oil
For sweet cakes
 2 tsp cinnamon
 1 tbsp maple syrup (optional)
For salty cakes
 1 tsp salt
 1 tsp pepper
 1 tsp paprika

Place all ingredients into a blender or food processor and blitz together until smooth.


Heat ¼ of the coconut oil in a large frying pan over low-medium heat, pour about ¼ cup of batter per pancake, and repeat until the pan is filled.


Cook until you start to see bubbles form on the surface of the pancakes, about 1-2 minutes. Then, flip and cook for another minute or until golden brown on both sides.


Repeat this process until all the batter has been used. Top the pancakes with your favorite toppings (see serving suggestions below).


Consider these serving suggestions:

- Fruit: banana, strawberries, raspberries, pear, figs, cherries, pineapple (fresh or frozen)
- Veggies: spinach, arugula, bell peppers, mushroom, tomatoes
- Toppings; chia seeds, sesame seeds, fresh basil, cilantro
- Sweeteners: maple syrup or honey

Share this Recipe!

Get Our Free Heart Health eBook

Your Ultimate Guide to Nutrition Heart and Health

Download Today

Recent Recipes

Avocado Egg SaladIt takes two to tango, and this duo adds health benefits to any meal Avocados replace Mayo in this traditional egg salad recipe. They are rich in Vitamin C, E , K and B6, are fueled with fiber that helps maintain a healthy digestion, and are high in a beneficial & healthy fat which is important for every cell in our body, supporting healthy skin and our immune system and which helping maintain healthy cholesterol levels. Combining avocados with egg makes the perfect tango duo, ensuring a spectrum of health benefits in one meal.
Cauliflower “Potato” Salad without potato

A Perfect recipe for a warm weather picnic

Cauliflower has quite an impressive nutrition profile. Mainly, it is low in sugar and sodium, and packed with antioxidants. It is high in fiber and B vitamins and makes a great substitute for potato in this traditional picnic favorite.