561.621.1096

Sweet or Salty Protein Pancakes

protein pancakes
Prep Time5 minsCook Time15 minsDifficultyBeginnerYields4 ServingsCategory
 1 cup (225g) cottage cheese or plain Greek yogurt
 1 cup (80g) rolled oats
 5 eggs
 2 tbsp coconut oil
For sweet cakes
 2 tsp cinnamon
 1 tbsp maple syrup (optional)
For salty cakes
 1 tsp salt
 1 tsp pepper
 1 tsp paprika
1

Place all ingredients into a blender or food processor and blitz together until smooth.

2

Heat ¼ of the coconut oil in a large frying pan over low-medium heat, pour about ¼ cup of batter per pancake, and repeat until the pan is filled.

3

Cook until you start to see bubbles form on the surface of the pancakes, about 1-2 minutes. Then, flip and cook for another minute or until golden brown on both sides.

4

Repeat this process until all the batter has been used. Top the pancakes with your favorite toppings (see serving suggestions below).

5

Consider these serving suggestions:

- Fruit: banana, strawberries, raspberries, pear, figs, cherries, pineapple (fresh or frozen)
- Veggies: spinach, arugula, bell peppers, mushroom, tomatoes
- Toppings; chia seeds, sesame seeds, fresh basil, cilantro
- Sweeteners: maple syrup or honey

Nutrition Facts

Serving Size 4

Servings 4

Amount Per Serving
Calories 298
% Daily Value *
Total Fat 17g27%
Total Carbohydrate 20g7%
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Share this Recipe!

Grilling this Summer?

Get our new eBook, and learn about the benefits of grilling healthy, and how to avoid harmful ultra-processed foods.
Download Today

Recent Recipes

Eggplant and Couscous

Eggplant and Couscous

May 3, 2024

Eggplants, also known as aubergines, offer several health benefits because of their nutrient content and unique phytonutrient profile. Eggplants contain antioxidants such as Vitamin C and E, are rich in dietary fiber that promotes the growth of beneficial gut bacteria and is a low calorie, low carbohydrate food. Plus, they are easy to grill, roast, sauté or bake making them a versatile vegetable. Couscous is widely consumed in several Mediterranean countries. It is a complex carbohydrate, meaning it’s digested slowly when compared to white bread or sugar. It is a great source of fiber and a valuable source of plant-based protein which is important for weight loss, muscle repair, and overall health. We hope you enjoy this recipe. PS: it’s a great leftover dish too.

Grilled Chicken and Hummus in Pita (Pargiyot)

Grilled Chicken and Hummus in Pita (Pargiyot)

May 3, 2024

“Pargiyot” also known as spatchcock chicken, comes from Hebrew, and it is a culinary technique rather than a specific dish. This method of preparing chicken allows for even and faster cooking time plus its’ cooking versatility: grill, roast or pan-sear.

This chicken and hummus on pita recipe is a delicious and traditional dish in the Middle East and packed with the health benefits of the Mediterranean Meal Plan.

Enjoy the health benefits of heart healthy fats, high fiber and protein.

Grain-free Vegan Banana Nut Muffins

Grain-free Vegan Banana Nut Muffins

May 3, 2024

This wholesome muffin recipe will be a favorite! They make for a perfect snack or breakfast
on-the-go.

If you are looking for a Non-Vegan option, use 1 regular egg. For a fun Fall muffin, replace the banana with pumpkin puree for Pumpkin Nut Muffins. Keep in mind that pumpkin is not as sweet as ripe bananas so you might need some extra coconut sugar. Looking for more protein? Add a scoop of pea or whey to the mix!

Contact Us

Main Contact Form
Linkedin-in Facebook-f Instagram

Location

125 W. Indiantown Rd, Suite 106
Jupiter, FL 33458

Contact

Office Hours

Extended appointment hours available.
After hours support available through messaging.

Proud Member

Findatopdoc Top Doctor Badge

© 2024 Evexia Medical LLC | All Rights Reserved | EHR by Elation Health

evexia medical logo
Linkedin-in Facebook-f Instagram
561.621.1096