If you are looking for a Non-Vegan option, use 1 regular egg. For a fun Fall muffin, replace the banana with pumpkin puree for Pumpkin Nut Muffins. Keep in mind that pumpkin is not as sweet as ripe bananas so you might need some extra coconut sugar. Looking for more protein? Add a scoop of pea or whey to the mix!
Egg Breakfast MuffinsSource Adapted from: Hurry The Food UpNo-Bake Chocolate Peanut Butter Oat BarsReady to impress this holiday season? These yummy no-bake chocolate peanut butter oat bars are made with simple wholesome ingredients for the perfect healthy-dish snack or dessert. Vegan. Gluten-free. Low-FODMAP - Contributed By Dietitian Debbie. Nutrition per Serving: 190 calories, Total fat: 12.4g, Total Carbohydrates: 17g, dietary fiber: 2g, total sugars 10g, Protein 5g.Apple Cinnamon Overnight OatsFrom Seasonal CravingsOmelet With Cottage Cheese & BasilCottage Cheese Protein PancakesSweet or Salty Protein Pancakes
