Breakfast

Having a smoothie after your workout can offer several benefits, particularly when it’s made with the right ingredients to support recovery, replenish energy, and enhance muscle repair.

This recipe is so simple and it’s the perfect post-exercise meal! You can make it quickly and eat it within an hour of exercising – the best time to refuel after a hard workout.

Grain-free Vegan Banana Nut MuffinsThis wholesome muffin recipe will be a favorite! They make for a perfect snack or breakfast on-the-go.

If you are looking for a Non-Vegan option, use 1 regular egg. For a fun Fall muffin, replace the banana with pumpkin puree for Pumpkin Nut Muffins. Keep in mind that pumpkin is not as sweet as ripe bananas so you might need some extra coconut sugar. Looking for more protein? Add a scoop of pea or whey to the mix!

Egg Breakfast MuffinsSource Adapted from: Hurry The Food Up

No-Bake Chocolate Peanut Butter Oat BarsReady to impress this holiday season? These yummy no-bake chocolate peanut butter oat bars are made with simple wholesome ingredients for the perfect healthy-dish snack or dessert. Vegan. Gluten-free. Low-FODMAP - Contributed By Dietitian Debbie. Nutrition per Serving: 190 calories, Total fat: 12.4g, Total Carbohydrates: 17g, dietary fiber: 2g, total sugars 10g, Protein 5g.

Apple Cinnamon Overnight OatsFrom Seasonal Cravings

Omelet With Cottage Cheese & Basil

Cottage Cheese Protein Pancakes

Sweet or Salty Protein Pancakes