Cottage Cheese Protein Pancakes

cottage cheese protein pancakes
DifficultyBeginnerYields1 ServingCategory
 1 cup (250g) cottage cheese
 3 eggs
 1 tsp vanilla extract
 1 tbsp coconut sugar
 3 tbsp flour (regular or gluten-free)
1

Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork. Add in the flour and mix thoroughly.

2

Whisk the egg whites and sugars into a stiff foam and add to the cheese mixture, gently combine the ingredients.

3

Heat a dry, non-stick pan and fry the pancakes (about 2 tablespoons of batter per pancake) in batches, for about 3 minutes, until the bottom is slightly browned. Turn and cook for another 2 minutes.

Share this Recipe!

Get Our Free Heart Health eBook

Your Ultimate Guide to Nutrition Heart and Health

Download Today

Recent Recipes

Avocado Egg SaladIt takes two to tango, and this duo adds health benefits to any meal Avocados replace Mayo in this traditional egg salad recipe. They are rich in Vitamin C, E , K and B6, are fueled with fiber that helps maintain a healthy digestion, and are high in a beneficial & healthy fat which is important for every cell in our body, supporting healthy skin and our immune system and which helping maintain healthy cholesterol levels. Combining avocados with egg makes the perfect tango duo, ensuring a spectrum of health benefits in one meal.
Cauliflower “Potato” Salad without potato

A Perfect recipe for a warm weather picnic

Cauliflower has quite an impressive nutrition profile. Mainly, it is low in sugar and sodium, and packed with antioxidants. It is high in fiber and B vitamins and makes a great substitute for potato in this traditional picnic favorite.