Post Workout Smoothie
Having a smoothie after your workout can offer several benefits, particularly when it’s made with the right ingredients to support ...
Source Adapted from: Hurry The Food Up
Preheat the oven to 350° F.
Wash and dice the pepper, scallions, and
tomatoes and put them in a large mixing
bowl.
Chop spinach and basil.
Beat eggs in separate bowl.
Grease muffin tin. You can also grease
muffin liners to make clean up a snap.
Place beaten eggs in bowl with vegetables
and herb and mix well.
Pour egg mixture into muffin pan or cups.
Bake for about 15 minutes until set.
NOTES: Option: You could also increase the number of servings
to 4 and grease an 8x8 glass baking dish. Bake mixture for
about 20 minutes. Cut into squares to serve.
2 servings
1
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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