Homemade Vegetarian Chili
Source from: Cookie and Kate
Source Adapted from: Hurry The Food Up
Preheat the oven to 350° F.
Wash and dice the pepper, scallions, and
tomatoes and put them in a large mixing
bowl.
Chop spinach and basil.
Beat eggs in separate bowl.
Grease muffin tin. You can also grease
muffin liners to make clean up a snap.
Place beaten eggs in bowl with vegetables
and herb and mix well.
Pour egg mixture into muffin pan or cups.
Bake for about 15 minutes until set.
NOTES: Option: You could also increase the number of servings
to 4 and grease an 8x8 glass baking dish. Bake mixture for
about 20 minutes. Cut into squares to serve.
Serving Size 1
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Source from: Cookie and Kate
Source from: Lovely Lemon
Ready to impress this holiday season? These yummy no-bake chocolate peanut butter oat bars are made with simple wholesome ingredients for the perfect healthy-dish snack or dessert. Vegan. Gluten-free. Low-FODMAP – Contributed By Dietitian Debbie. Nutrition per Serving: 190 calories, Total fat: 12.4g, Total Carbohydrates: 17g, dietary fiber: 2g, total sugars 10g, Protein 5g.
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