Post Workout Smoothie
Having a smoothie after your workout can offer several benefits, particularly when it’s made with the right ingredients to support recovery, replenish energy, and enhance muscle repair.
This recipe is so simple and it’s the perfect post-exercise meal! You can make it quickly and eat it within an hour of exercising – the best time to refuel after a hard workout.
Grain-free Vegan Banana Nut Muffins
This wholesome muffin recipe will be a favorite! They make for a perfect snack or breakfast
on-the-go.
If you are looking for a Non-Vegan option, use 1 regular egg. For a fun Fall muffin, replace the banana with pumpkin puree for Pumpkin Nut Muffins. Keep in mind that pumpkin is not as sweet as ripe bananas so you might need some extra coconut sugar. Looking for more protein? Add a scoop of pea or whey to the mix!
Egg Breakfast Muffins
Source Adapted from: Hurry The Food Up
No-Bake Chocolate Peanut Butter Oat Bars
Ready to impress this holiday season? These yummy no-bake chocolate peanut butter oat bars are made with simple wholesome ingredients for the perfect healthy-dish snack or dessert. Vegan. Gluten-free. Low-FODMAP – Contributed By Dietitian Debbie. Nutrition per Serving: 190 calories, Total fat: 12.4g, Total Carbohydrates: 17g, dietary fiber: 2g, total sugars 10g, Protein 5g.
Apple Cinnamon Overnight Oats
From Seasonal Cravings
Omelet With Cottage Cheese & Basil
Omelet With Cottage Cheese & Basil
Cottage Cheese Protein Pancakes
Cottage Cheese Protein Pancakes
Sweet or Salty Protein Pancakes
Sweet or Salty Protein Pancakes
